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10 Must-Try Foods in Gifu (That Aren't Just Hida Beef)
🍜 Gifu's Hidden Culinary Treasures

Discover the rich culinary landscape beyond Gifu's famous wagyu

📍 Gifu Food Culture at a Glance

🏔️
Mountain & River Influence:
Freshwater fish, mountain vegetables
山と川の影響:
淡水魚、山菜
🏮
Traditional Preservation:
Miso, pickling, fermentation techniques
伝統的な保存:
味噌、漬物、発酵技術
🌊
River Delicacies:
Ayu (sweetfish) from crystal-clear rivers
川の珍味:
清流の鮎
🍃
Seasonal Awareness:
Menus change with nature's rhythms
季節感:
自然のリズムで変わるメニュー

When travelers think of Gifu cuisine, Hida Beef is always what comes to mind. While this premium wagyu certainly deserves its fame, focusing solely on beef means missing Gifu's true culinary diversity. This mountainous prefecture, blessed with pristine rivers and rich agricultural traditions, offers a food scene that tells the story of its landscape and people.

From river-caught fish grilled to perfection to unique preserved foods developed over centuries, Gifu's cuisine reflects a deep connection to nature and tradition. Here are 10 essential foods that showcase why this region deserves attention beyond its famous beef.

1. Ayu (鮎) - The Sweetfish of Pristine Rivers

Grilled Ayu sweetfish - a Gifu delicacy from pristine rivers
Grilled Ayu - a testament to Gifu's crystal-clear rivers and fishing traditions
🐟 What it is: Freshwater sweetfish caught from Gifu's clean rivers, typically grilled whole with salt
🌊 Seasonal Notes: June-July (young & tender), July-August (rich & fatty), Late Aug-Oct (with roe)
📍 Where to Find: Available throughout Gifu, especially in riverside towns and traditional restaurants

Ayu represents Gifu's connection to its pristine waterways. The fish's clean, slightly sweet flavor comes from its diet of river algae, and the simple salt-grilling preparation lets the natural taste shine. For the ultimate experience, try ayu with roe in late summer—the creamy texture adds another dimension to this delicate fish.

2. Takayama Ramen (高山ラーメン) - Soy-Based Comfort

Takayama Ramen - Gifu's unique soy-based noodle soup
Takayama Ramen - a comforting soy-based broth with thin, curly noodles

While not as famous as its counterparts from other regions, Takayama Ramen has a distinctive character that reflects local tastes. The clear, soy-based broth is lighter than Tokyo ramen but richer than Kyoto-style, with thin, curly noodles that perfectly capture the flavorful soup.

💡
Takayama Ramen's development was influenced by the city's cold winters and the need for warming, nourishing meals that could be quickly served to travelers and workers.

3. Hoba Miso (ほうば味噌) - Aromatic Leaf-Grilled Delight

Hoba Miso - miso grilled on magnolia leaves with mountain vegetables
Hoba Miso - miso, mushrooms, and vegetables grilled on a magnolia leaf

This unique Gifu specialty involves grilling a mixture of miso paste, mushrooms, and vegetables on a large magnolia leaf (hoba). As it cooks, the leaf imparts a subtle aroma while preventing the miso from burning. It's typically eaten as a condiment with rice or as a flavorful addition to other dishes.

4. Gohei Mochi (五平餅) - Sweet and Savory Rice Cakes

Gohei Mochi - grilled rice cakes with sweet miso or walnut sauce
Gohei Mochi - pounded rice cakes grilled with savory-sweet sauce

These aren't your typical sweet mochi. Gohei Mochi features pounded rice formed into oval shapes, skewered, and grilled with a glaze of miso, soy sauce, and sugar or walnuts. The result is a delightful combination of chewy texture and complex sweet-savory flavor that makes for perfect street food.

🍡
Pro Tip: Look for vendors offering different sauce variations—some use walnut (kurumi) sauce instead of miso, providing a creamier, nuttier alternative.

5. Hoba Sushi (ほうば寿司) - Leaf-Wrapped Preservation

Hoba Sushi - sushi pressed and preserved on magnolia leaves
Hoba Sushi - a preserved sushi method using magnolia leaves

Another creative use of magnolia leaves, Hoba Sushi involves pressing sushi rice and fish between leaves for preservation. The leaves impart a subtle fragrance while keeping the sushi fresh. This traditional method showcases Gifu's innovative food preservation techniques.

6. Keichan (鶏ちゃん) - Hearty Chicken Hotplate

Keichan - sizzling chicken and vegetable hotplate
Keichan - a comforting chicken and cabbage dish cooked tableside

This hearty dish features chicken and cabbage cooked with miso or soy-based sauce on a hotplate. The name "Keichan" comes from "ke" (chicken) with the affectionate suffix "chan." It's particularly popular in the Hida region and perfect for Gifu's cold winters.

🍣

7. Mitake Hanazushi

御嶽華ずし - "Flower Sushi"

Artistically arranged pressed sushi that lives up to its "flower sushi" name with beautiful, colorful presentations using local ingredients.

🍢

8. Dengaku

田楽 - Miso-Grilled Skewers

Tofu, konnyaku, or vegetables skewered and grilled with sweet miso paste, a traditional method dating back centuries.

🍠

9. Kurikinton

栗きんとん - Sweet Chestnut Paste

A traditional sweet made from chestnuts and sweet potatoes, often served during celebrations and representing prosperity.

🍮

10. Gero Pudding

下呂プリン - Hot Spring Dessert

While technically in Gero (part of Gifu), this famous pudding served in a sento-themed cafe is worth the detour for dessert lovers.

Beyond the Plate: Gifu's Food Culture

What makes Gifu's food scene special isn't just the individual dishes, but how they reflect the region's geography and history. The reliance on river fish speaks to the pristine waterways, while preservation techniques like hoba-wrapping reveal innovative solutions developed before refrigeration.

🎎
Many of Gifu's traditional foods were developed by merchants and travelers along the historic Nakasendo route, creating a cuisine shaped by both local ingredients and outside influences.

Planning Your Gifu Food Journey

🍽️ Practical Food Travel Tips

🗓️ Seasonal Planning: Visit between June-October for the best ayu experience, with roe-filled fish available late summer
🏮 Local Markets: Don't miss Takayama's morning markets for fresh local produce and street food samples
🚶 Walking Tours: Many of these foods are available within walking distance in preserved old towns like Takayama and Hida Furukawa
💫
Culinary Discovery: The real joy of Gifu's food scene comes from wandering the preserved streets and discovering small family-run restaurants where recipes have been passed down for generations.

Your Gifu Food Adventure Awaits

While Hida Beef might draw you to Gifu initially, the region's diverse culinary landscape will keep you exploring. From river-fresh ayu to innovative preserved foods, each dish tells a story of mountains, rivers, and generations of culinary tradition.

The true taste of Gifu isn't found in any single dish, but in the journey of discovery—wandering historic streets, chatting with local chefs, and experiencing how geography and history have shaped a unique food culture that continues to evolve while honoring its roots.

*Disclosure: This post contains affiliate links. If you book through them, I may earn a small commission at no extra cost to you. This helps keep the blog running - thank you! 🙏

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Have you tried any of Gifu's local specialties? Which food are you most excited to experience on your visit? Share your thoughts in the comments below!

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Jin, Type A ENFP, Virgo-Libra Cusp
Slytherin
Multilingual and travels to Japan for various purposes.
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